| Exercise | Reps | Sets |
| Medium Grip Push Ups | 8 ~ 12 | 3 |
| Rubber Band Arm Extensions | 8 ~ 12 | 3 |
| Standing Close Grip Barbell Curl | 8 ~ 12 | 3 |
| Dumbbell Front Lunge | 7 ~ 10 | 3 |
| Standing Toe Raise | 12 ~ 15 | 3 |
| Jackknife Sit Up | 15 ~ 20 | 2 ~ 3 |
The Fitnick Strength Workout
Fitnick Workout - Week 1
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